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by Merideth Bisiker | Apr 1, 2022 | Podcast

*Written transcript to come In this interview with Dr. Shola Ezeokoli, physician, speaker, coach and author, you’ll hear one of the most important questions that doctors, lawyers, accountants and other professionals on the brink of burnout can ask themselves:...

Boundaries for Doctors and Professionals with Dr. Shola Ezeokoli

by Merideth Bisiker | Apr 1, 2022 | Podcast

*Written transcript to come In this interview with Dr. Shola Ezeokoli, physician, speaker, coach and author, you’ll hear one of the most important questions that doctors, lawyers, accountants and other professionals on the brink of burnout can ask themselves:...

I’m a Coach. It’s Time to Break My Own Bad Habits.

by Merideth Bisiker | Jan 17, 2022 | Journal Exercise, Personal Habits

Some people will say that I shouldn’t call my habits “bad.” They just…”are.” But if you were inside my body and brain at the end of 2021, you would have FELT how bad my habits were for me. Truly bad. As in, if my habits were my friends, you’d be telling me to kick...

Do you have unreasonable expectations of others?

by Merideth Bisiker | Dec 12, 2021 | Boundaries At Work, Expectations

Just so you know: YES, your expectations of other people ARE valid…sometimes. Other people might not like your expectations of them and some relationships may not stand the test when you express what you really want. But would you rather live knowing you stood...

EXERCISE: Name Your Expectations, Set Better Boundaries

by Merideth Bisiker | Dec 5, 2021 | Expectations, Journal Exercise

To set boundaries, you need to know what your expectations of others are. Before you dig into what your personal boundaries are, it can be very helpful to know what behaviours you expect from others. What’s interesting about this exercise is that what you expect from...