Some people will say that I shouldn’t call my habits “bad.” They just…”are.” But if you were inside my body and brain at the end of 2021, you would have FELT how bad my habits were for me. Truly bad. As in, if my habits were my friends, you’d be telling me to kick...
To set boundaries, you need to know what your expectations of others are. Before you dig into what your personal boundaries are, it can be very helpful to know what behaviours you expect from others. What’s interesting about this exercise is that what you expect from...
Photo credit: Photo by Eye for Ebony on Unsplash What will you say “yes” to when you weren’t worried about how other people judged your choices? What job or business would you have? Or would you take some time off and gift yourself time to figure out what’s next?...